About Me

Hello! I'm just a girl who has been using social media as a source of free therapy for years collecting quotes, videos and posts. When I saw someone making the 'Reasons I don't want to have kids' List, I thought, maybe, I could make a list called 'Free Therapy List' to highlight amazing creators and spread their messages to heal souls.

My Community

I am forever grateful for the incredible support I've received from all of you since starting this journey. I never realized just how needed this resource was, and I'm so glad I took the leap instead of giving in to procrastination and overthinking, as I often do.

Recently, I've become acutely aware of the atrocities and genocides happening around the world. This has made me realize that our healing needs to occur as part of a global community. It's completely normal to experience a wide range of emotions in response to these events, but it's also crucial to prioritise self-care.

To help with this, I've compiled 'The Liberated Therapy List' of invaluable advice from various creators. This collection is designed to support your well-being and help you manage your emotions as we journey towards healing together. Thank you for being an integral part of this community and for joining me on this path of collective healing.

'We’re currently witnessing in real time what it’s going to take to get free as a collective global movement. This is what will become a history lesson, but right now is a life lesson. Take it all in. Fully participate, study, learn, witness, grow and do.' @ykhong

Disclaimer

This website is designed to complement your healing journey with information and insights. It should never replace professional therapy or prescribed medication. The general information provided here is not intended as specific advice and should not be relied upon as such.

I strongly recommend seeking professional or specialist advice before taking any action based on the information on this website. For any medical concerns, please consult your doctor or healthcare provider promptly.

While I strive to provide accurate and up-to-date information, I make no guarantees about its accuracy or completeness. Users who rely on this information do so at their own risk.