The Free Therapy List

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#1

#2

#3

People are not possessions. You don't own them. You cannot lose something you don't own. (You can only experience them). @ericamasonmusic

Stop making the man or person you're dating the main characters of your life. @sistalkswithsahar

You're stuck because you keep trying to find yourself. Has it ever occurred to you that what you're looking for may not be lost in the first place? @jasminesgarden23

#4

Cut people out of your life. Scissors are not only for lesbians. @alli_bellairs

#5

If your pursuit of growth feels like a prison to you, it's because your desire to grow is rooted in self-rejection and not self-celebration. @peathefeary

#6

When you say yes when you want to say no, you are actually emotionally untrustworthy. @terri_cole

#7

If you're feeling unsettled, it's because in that area of your life you are not supposed to be settling. @itsabigailhall

#8

I know sometimes it's hard to share your feelings, but if you don't communicate they won't know. @kierapleaze

#9

You don't miss them. What you miss is the fantasy of what you hoped the relationship will become. @mjharrisspeaks

#10

A crush is simply a lack of information. @itsalexandrasedlak

#11

When you're a rose that grew from the concrete you have to be gentle with yourself because ain't no gardeners coming. @cookinglikeag

#12

Life may be chewing me up and shitting me out but I am built like a piece of corn and I will persevere. @sweetteataylor

#13

You were put on this planet to experience not accomplish. It’s not your responsibility to accomplish anything. It is your responsibility to experience as much as possible. @kittyknorr

#14

What you're attracted to when you're broken disgusts you when you're healed. @jeywoods

#15

Your emotions are not complicated. Its your thoughts about them that are. @joseffinspiration

#16

Unless someone indicates that they have a problem with you, you’re going to assume that there is no problem. @dellara

#17

People are only bothered by your standards because it causes them to have to re-evaluate their own. @litaskrys

#18

You got to let people do what they want to do so you can see what they would rather do. @koolasjosh

#19

Just because someone didn't mean to do you harm doesn't mean they even considered you in the first place. @loving.herself

#20

People who are not treating you well are not going to treat you better if you work harder. @thatsunhinged

#27

Comfort doesn't always mean pleasant, it simply means known. @julienhimself

#28

Where there is no effort there should be no opinion. @yourfavoriteauntiespod

#29

Never let the family that you came from damage the family that comes from you. @simplysana_a

#30

Sometimes we are just collateral damage in someone else's war against themselves. @imaneurope

#21

They’re not your type, they’re your pattern. @jess.attridge

#22

You’re not healing to be able to handle the trauma, you’re used to the trauma. You’re healing to be able to handle the joy. @6ftofPureBrownSugar

#23

You don’t get what you deserve. You get what you negotiate. @careersweetspotsteve

#24

Sometimes it’s hard to live, laugh and shake your ass but if you put enough hehe’s in your haha’s life eventually gets better. @smollpol

#25

Whenever you decide to start being good to yourself, toxic people will feel like you’re being bad to them. @yolandaadiazz

Naps don't help when your soul is tired. @joshjohnsoncomedy

#26

#37

When people can no longer control you, they will control how people think about you. @beomhannie

#38

It's a good sign when you've expanded so far that you can no longer fit into spaces where you used to be able to fit into. @vivontheinterweb

#39

Just because you can feel their hurt and feel the depths of their sadness, their anger, and their shame does not mean that it is your job to fix it. @withlovesabrinaflores

#40

Disrespect can close a lot of doors that apologies cannot reopen. @milliandoo

#31

Rather than feel guilt, people who have hurt us typically start to hate us for reminding them of their cruelty. @nick_werber

#32

You’re born looking like your dad, you die looking like your decisions. @swp5200

#33

Just because he’s good for your hole doesn’t mean he’s good for your soul. @sayitscece

#34

Assertiveness feels like aggression when our baseline is people pleasing. @sam.the.therapist

#35

Don't let your need to be perfect stop you from being good. @cocosarel

Think back to everyone around you when you were younger sacrificing for you, it's because you're worth it. You're someone worth sacrificing for. @dontcalldom

#36

#41

If someone told you you were like your partner, would that be a compliment to you? @alikolbert